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Where you are right now
You keep a running record in your head of what was said, because later you will be told it never happened. One day you are adored, the next you are nothing, and you can’t find the pattern. You have started to wonder whether you are the problem. You are tired, foggy and quieter than you used to be, and you can’t quite explain why to anyone, including yourself.
“Maybe I’m the problem. Maybe I’m overreacting.”
“They say it never happened, and I start to believe them.”
“One day I’m adored, the next I’m nothing.”
“I feel stuck and hopeless, and I can’t explain why.”
You are not crazy. You may simply not have had the words yet.
What you want instead
You want clarity. You want to know whether what you are living with has a name, and to trust your own memory again. You want to understand why leaving feels so hard, and what a healthy relationship actually looks like, without anyone pressuring you to decide before you are ready.
What’s included
Narcissism basics. Ten short podcasts, each with a journal prompt: what narcissism and narcissistic abuse are, the trauma bond, gaslighting, stonewalling, love bombing, devaluation, discarding, hoovering, triangulation, and why you feel stuck and hopeless. Once you can name a tactic, it starts to lose its hold.
Protection basics. What boundaries are and how to build your own, learning to trust yourself again, finding healthy relationships, and how and when to share your story.
Five guided meditations (video and audio). Breaking the Bond, Gaslighting Cleanse, Cleansing the Smear Campaign, Finding the Light and Cleansing Regret, for the moments the thinking won’t stop.
A private group and app. Learn privately, and connect with others who understand when you are ready.
Bonus: a 50+ page ebook to keep and return to.
How you’ll feel
The next time something is twisted or denied, you recognize it for what it is. You stop arguing with your own memory. You feel:
clear about what is happening and what it is called
steadier in your own judgment
less alone, and ready to decide your next step on your own terms
Why it’s worth $1,950
Not knowing has a cost. It can mean more years of doubting yourself, more energy spent trying to fix something you didn’t break, and more time before you get the right help. This course gives you language, clarity and support in one place, so the decisions that come next are made from understanding instead of confusion.
Who it’s for
You suspect you are with a narcissist, or you just left one, and you want clear answers
You keep doubting your own memory and judgment
You want to learn privately, at your own pace, with a community when you want it
Who it’s not for
Anyone looking for a diagnosis of themselves or their partner. This course is education, not a clinical assessment.
Anyone who needs therapy or crisis care. If you are in danger, call 911.
How it works
Check out securely on this page.
Your welcome guide (PDF) is ready to download as soon as checkout is complete.
You will receive an email from Thinkific with your personal login link. Sign in and start with the first lesson.
Work through it at your own pace, on your phone or computer.
Join the private group from the Welcome lesson.
You have access to the course lessons for 365 days.
Questions you may have
How much time does it take? The lessons are short podcasts and prompts, so you can work through one in a quiet moment and go at your own pace. You have 365 days of access.
Will it tell me if my partner is a narcissist? No course can diagnose anyone. It gives you the language and patterns so you can make sense of your own experience.
Is this therapy? No. It is educational, and it works well alongside a therapist if you have one.
What comes after this? If you recognize your life in these lessons and want the full path out, the Narcissistic Detox Intensive is my complete recovery program.
Your investment
$1,950, paid once at checkout on this page.
Please note
Manifold Recovery programs are educational. They are not legal advice, therapy or medical care, and they do not replace an attorney or a licensed professional. Questions? Write to info@themanifoldmind.com.